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Hi I'm Aysha - If you’re looking for a confidential, safe and non judgmental space - you’ve come to the right place. 

Many people feel daunted by the prospect of counselling with not knowing what to expect and the fear of not knowing if it will be of any help. Book in for an initial consultation session to discuss my service in more detail to ensure I can assist you before we begin work together to help you move forward and live a more content life. 

Whether you are feeling down, anxious or just need to talk, I can give you the time and space you need and help you to make sense of the challenges you may be facing. I offer short term counselling as well as long term psychotherapy.


I am an integrative therapist which means that I can draw upon a wide range of skills and experience to apply what is best suited for your needs. My core training in Mindfulness based experiential therapy along with training in modalities using neuroscience, enables me to integrate modern scientific research with proven traditional therapeutic techniques. I also utilise techniques such as play and art therapy to create a nurturing and supportive environment for children and young people, ensuring a safe space to facilitate the exploration of feelings and experiences. My goal is to promote emotional well-being and help children and adolescents develop healthy coping mechanisms to navigate the challenges they may be facing. I do not use the ‘one glove fits all’ approach – the therapy you receive will be tailored to your needs and desired outcomes. My therapeutic services are available to Adults, EAP, Older adults, Trainees, Young people and children. 

I am a registered member of the BACP with experience in working with Abuse, Anger management, Anxiety, Bereavement & Loss, Child related issues, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, OCD, Post-traumatic stress, Pregnancy related issues, Relationships, Self esteem, Self-harm, Sex-related issues, Stress, Trauma, Women's issues, Work related issues.

I offer an initial 25 minute consultation session where we get to find out more about each other. I will only offer you on-going sessions if I am confident that I can offer what you require - however if I feel that there is a service better suited to your situation or circumstance that I do not offer – I will point you in the right direction. 

 

I have availability for flexible timings for sessions and my prices start at £100 for a 50 minute session. I do also offer a limited number of concessionary rate sessions.

 

Appointments are available in person, online and on the phone. I also offer sessions in Gujarati, Urdu and Hindi.

Please visit my website for more information: http://www.serenemindscounselling.co.uk/

To find out more, or to book an appointment, call 07379 278139, or fill in the contact form below, and we'll get back to you.

Barkingside, Ilford, Chigwell, Hainault, Fairlop, Newbury Park, Redbridge, Gants Hill, Snaresbrook, Woodford, Loughton, Epping, Buckhurst Hill, Ongar, Wanstead, Leyton, Leytonstone, Stratford and more.

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