Do you often feel broken? Or feel like you're never enough? These common thoughts often cross many of our minds, yet some of us are unable to shake it off. Some may feel it’s all they have ever lived with, this sense of not being enough for those around us. Having poor confidence and low self-esteem can be debilitating to live with. Daily life can become crippled with anxiety. You may find you always talk down or minimise yourself and struggle take pride in anything you do.
As a qualified therapist with 9 years experience in CBT, I take great pride in my job and believe it is a privilege to be able to help and support others.
l am committed to helping you break through your personal challenges and overcome your anxiety, low mood and lack of confidence. I am committed to giving you the time and space to open up the roots of your mental health, work alongside you & help you grow, stand tall and build resilience.
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Everyone deserves to live their lives to its fullest and most content. If you feel ready to make positive changes and embrace a full and happier life please get in touch. I work face-to-face or remotely and am happy always to have a short consultation to get to know you and answer any questions you may have.
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To find out more or to book an appointment, call on 07379 278139, send a whatsapp by clicking HERE or fill out the contact form below.