Hello

Through Solution-Focused Hypnotherapy, I help clients of all ages develop a more positive mindset, strengthen resilience, and gain practical tools to navigate life’s ups and downs.

 

Whether you are an adult struggling with anxiety, low confidence, stress, emotional overwhelm, unhealthy habits, or a parent seeking support for your child or teen, I offer a calm, supportive space to work through life’s challenges and move toward lasting, positive change.

 

I work with children aged 7 and up, teenagers, and adults — including individuals with additional needs, disabilities, and neurodiverse conditions.

 

Support for Adults

 

I offer tailored 1:1 sessions and small group support to help adults with a range of emotional and behavioural challenges, including:

 

• Anxiety and panic attacks

• Stress management and burnout

• Low self-esteem and confidence issues

• Sleep difficulties

• Relationship challenges and emotional blocks

• Weight management and developing a healthier relationship with food

• Breaking negative thought patterns and habits

• Navigating life transitions and workplace stress

 

 

Whether you are looking for individual therapy or prefer the connection of small group sessions, I create a safe and motivating space for change. My weight management sessions, in particular, are designed to help you understand emotional triggers, create healthy habits, and stay focused on sustainable goals.

 

My Background

 

With over 15 years of experience as a qualified teacher and Special Educational Needs Coordinator (SENDCo), I bring a strong foundation in education and a deep understanding of emotional development across all life stages. My background has given me valuable insight into the academic, social, and emotional struggles that both young people and adults face today.

 

Working closely with individuals and families has shown me the powerful, lasting impact of a solution-focused approach—one that encourages growth, builds confidence, and supports progress rather than focusing on problems.

 

In my practice, I combine professional expertise with warmth and compassion, creating a safe, non-judgmental environment where clients feel empowered to explore their strengths and achieve positive, lasting change.

 

Free Initial Consultation

 

To ensure my approach is right for you or your child, I offer a free initial consultation, either online or in person. This session gives you the opportunity to ask questions, understand how therapy works, and explore whether it feels like the right fit.

 

I am fully insured, registered with professional regulatory bodies, and hold an up-to-date Enhanced DBS certificate.

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For more information or to book a session, please click here to send a whatsapp, call 07379 278139, or fill in the contact form below and one of the team will be in touch.