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Tracey Sheehy counsellor cbt barking dagenham

Hello, I am Tracey and I'm a person centred and CBT qualified therapist. I am BACP registered (MBACP).

I have extensive experience working with clients with anxiety, depression, self-esteem and relationship issues. I also have extensive knowledge and experience working with clients who have or are experiencing domestic abuse, trauma bonding and why we repeat the cycle of remaining in toxic relationships.

Our thoughts, feelings and behaviours can dictate and influence the way we live our lives and the choices we make. At times this can feel completely overwhelming to us and difficult to manage.  At times we may feel lost, confused and stuck. We're not entirely sure what is wrong but we know that something just doesn’t feel right. This can be a lonely, scary and misunderstood place.

The constant worrying, the thoughts that just will not switch off day or night, the inability to say no to things through fear of upsetting a friend or family member.  Always striving for perfection to feel valued, which just leads to exhaustion and overwhelm and low self-worth. 

learning to understand and accept yourself can be an unsettling place but it can equally be empowering and rewarding as you grow.  It can evoke choice and change that you never thought possible.  My aim is to walk with you through your journey by offering a safe and trusting space.

To find out more, or to book an appointment, call 07379 278139, or fill in the contact form below, and we'll get back to you.

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