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Hi, I'm Jen and I'm a trainee therapist at TherapEast.
My path into counselling has been a journey of self discovery, immense growth and self awareness. I am a strong believer that we have the answers within ourselves, we just need the right space and guidance to help unpack them. I've been there myself and it has given me a greater understanding of the impact and hold our experiences have over us and how deep those trenches go. We are all unique and not one experience is lived in the same way.
I offer a warm, compassionate space to support you on your journey. It is a safe space for you to share whatever is on your mind. I'm here to listen, to focus on you without judgement and be with you in the moment.
This is your space and we'll be in this together, on your terms.
As a trainee person-centred counsellor, I foster and encourage self-exploration and personal development, ease of distress, enhance self-worth and self-acceptance, and offer a path to healing and progress.
This is where I fit in to offer support and guidance for you.
As a trainee counsellor, I engage in professional development, through training, workshops, courses to enhance and develop my skills and practice.
I have experience working with:
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Low Mood
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Depression
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Anxiety
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Trauma
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Relationship issues
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Bereavement
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Anger issues
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TherapEast offers 12 sessions of low-cost therapy to key workers and those on low incomes. Therapy is offered in person and costs £18 per session. Appointments will usually be available during office hours (Monday-Friday, 9am-5pm).
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To find out more or to book a session, please call 07379 278139 or fill out the contact form below and someone from the team will come back to you.