I work in private practice, where I offer relational, integrative counselling for adults navigating relationship or family difficulties, anxiety, stress and burnout, chronic health issues, life transitions, trauma, and questions around culture, identity, and belonging.  My experience spans employee assistance services and family support work, working with people from a wide range of backgrounds and life experiences.

 

My approach draws from Person-Centred, Psychodynamic, Existential and Mindfulness-based approaches, alongside inner-child and compassionate reparenting work where it feels helpful.

 

I believe that we are never a finished product and, while to some that might be an unsettling idea, I find it deeply hopeful. It reminds me that we are always growing,  learning and unlearning, on a journey that is meant to be nothing but humane. Therapy should be a space where you can bring your whole self, not just the parts that feel easy to explain or make sense of. 

I work collaboratively, with curiosity and compassion. I won’t pretend to have all the answers or tell you what you should do. Instead, we’ll take time to understand what’s going on for you and what might be sitting below the surface.

Sometimes that might mean looking at patterns in your relationships or experiences from the past and considering how they may still be showing up today. We might explore questions around identity, meaning, belonging or the choices you’re facing. At other times, the work might be much more rooted in the here and now, noticing what you’re feeling, thinking or needing in the moment.
 

I’m interested in helping you understand yourself with greater curiosity and compassion, so that together we can explore what feels right and sustainable for you. Sometimes, you might just need another human to walk alongside you for a period of time, while you make sense of where you are and what you need, and that's okay.

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To find out more or book an appointment, please call 07379 278139, click HERE to send a whatsapp message, or fill in the contact form below and one of the team will contact you.