Trauma can happen in many forms, from "big T trauma" - one specific event, to "small 't' trauma" - prolonged trauma that can last for weeks, months or even years, resulting in PTSD and C-PTSD. Trauma can affect the way that you see the world, and how we relate to ourselves and other people. They can impact our threat system and lead us to react in unexpected or unwanted ways.

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Working with trauma in therapy is a gentle, guided process aimed at creating safety, understanding, and healing. Trauma can impact many areas of life, influencing emotions, relationships, and even physical well-being.

 

Our approach focuses on helping clients reclaim a sense of control, reconnect with their strengths, and build resilience at a pace that feels comfortable. By exploring and processing traumatic experiences within a safe therapeutic environment, individuals can release the hold of the past, rebuild confidence, and move forward with greater peace and self-compassion.

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At TherapEast many of our therapists are experienced at dealing with trauma, and we offer a range of evidence-based approaches to help.

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Get in touch to find out more.