​If you’re stressed, depressed, facing a life change or loss, or need to make a major decision, it can be helpful to talk to someone outside your family and friendship circle.

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I work integratively, giving me flexibility to tailor the work for you. This means I use different types of questions and techniques, based on different theories including Cognitive Behavioural techniques, person-centred and attachment therapy, and I incorporate play therapy if appropriate. We will look at your history, and your thoughts and emotions to enable you to understand yourself, re-examine your thought processes, so that you can make choices to help you feel better.

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You can expect our sessions to start with what brings you to therapy. We will identify your goal and collaborate on a plan to help you feel better. We will review our sessions regularly to ensure we are working towards your goal.

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I work with clients facing anxiety, depression, low self-esteem, life transitions and loss. Many clients, particularly those who are neurodiverse, find having the space to be themselves highly beneficial. I am a transgender ally with lived experience.

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To find out more or book an appointment, please call 07379 278139, click HERE to send a whatsapp message, or fill in the contact form below and one of the team will contact you.