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HI, I'm Sophia, and I work with individuals, couples and children from age 5+.

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Are you feeling stuck, overwhelmed, or unsure of how to move forward? What’s your story, and what’s holding you back? With a background in teaching and over 15 years of experience working with children, I specialise in supporting children (ages 5 and up), teens, and adults.

 

My practice focuses on helping you go beyond the surface to uncover the root causes of distress. Using mindfulness, self-compassion, and somatic techniques, I’ll support you in building self-awareness and practical tools for lasting well-being.

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Whether you’re navigating anxiety, past trauma, or self-doubt, I offer a compassionate, non-judgmental space—both online and in person—where you can begin your journey toward healing and growth. Let’s work together to create the change you’re looking for.

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I offer appointments at TherapEast at the weekend. 

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To find out more or to book an appointment please get in touch via the contact form below, or call 07379 278139 and one of our team will be in touch. 

Contact Us

Barkingside, Ilford, Chigwell, Hainault, Fairlop, Newbury Park, Redbridge, Gants Hill, Snaresbrook, Woodford, Loughton, Epping, Buckhurst Hill, Ongar, Wanstead, Leyton, Leytonstone, Stratford  therapy therapeast counselling counsellor Rooms for rent

TherapEast

113c High Street

Barkingside

IG6 2AH

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07379 278139

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