Hello

Starting therapy can feel nerve wracking, especially if it is your first time seeking support. However, my aim is to make you feel safe and comfortable so that we can begin to explore what is troubling you.
Life can be challenging and confusing.

 

Whether you are struggling with a particular issue, feel stuck in unhelpful patterns or would like to understand yourself better, therapy offers a safe and non-judgmental space to explore your thoughts and feelings.

​My approach is warm, and down to earth. You are not on your own, together we can make sense of your world and to gain greater self-awareness to make changes at your pace.​

​Above all, I am committed to supporting you so that you feel empowered to access your own strengths and make the best choices for you. I offer a safe, supportive, non-judgemental and caring space to help you explore the issues and difficulties you may be experiencing at present.

 

I work with adults and younger adults  where I tailor the therapy to best suit you as an individual. ​

I studied and trained for five years and hold a Level 5 Diploma in Psychotherapeutic Counselling and I am a registered member of the British Association for Counselling and Psychotherapy (MBACP). 

I have experience with working with a wide range of concerns such as anxiety, depression, low self-esteem, relationship problems, family conflicts, self-harm, addiction, sexual abuse, grief, identity confusion and lack of direction and purpose.

​My pronouns are she/her. I am LGBTQIA+ affirming and welcome diversity of all kinds.​ ​

​My fee is from £60 for a 50 minute face to face appointment. I also have limited space for concessions.
 
www.tranquilmindsessex.com
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To book an appointment, you can call 07379 278139, or alternatively fill in the contact form below and someone from the team will get in touch